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Staying healthy through the holidays
How to Stay Healthy Through the Holiday Season! christmas exercise fitness health holiday routine thanksgiving women fitness workout

Holiday Scaries and Health Worries?

Are you looking to stay on track with your health goals this holiday season but worried about how on earth...

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All Topics affirmations christmas empower exercise fitness health holiday inspire new year routine strength thanksgiving uplift women fitness workout
Hey!

I'm Maya

CEO/Founder

I had a horrific time in diet culture and toxic fitness from a very young age and into young adulthood hearing toxic language and body shaming messaging. Therefore at Barre Empowered, we intentionally focus on uplifting and empowering messaging to strengthen you for life, not just fitness.


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