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Why Most New Year's Resolutions Fail exercise fitness health new year routine workout

Did Your New Year's Resolution Look Something Like the Picture Below?

If so, are you still sticking to it? If not, do you know why? 

The New...

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How to Plan for a Healthy, Fit, and Fierce 2023 affirmations empower exercise fitness health new year routine women fitness workout

"New Year, New Me"?

Have you seen anything like this popping up yet? Maybe it's a little too soon for that, but the fitness ads have for sure been...

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Staying healthy through the holidays
How to Stay Healthy Through the Holiday Season! christmas exercise fitness health holiday routine thanksgiving women fitness workout

Holiday Scaries and Health Worries?

Are you looking to stay on track with your health goals this holiday season but worried about how on earth...

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Hey!

I'm Maya

CEO/Founder

I had a horrific time in diet culture and toxic fitness from a very young age and into young adulthood hearing toxic language and body shaming messaging. Therefore at Barre Empowered, we intentionally focus on uplifting and empowering messaging to strengthen you for life, not just fitness.


Recent Posts

Why Most New Year's Resolutions Fail Jan 23, 2023
How to Plan for a Healthy, Fit, and Fierce 2023 Dec 12, 2022
How to Stay Healthy Through the Holiday Season! Nov 14, 2022