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Why Most New Year's Resolutions Fail exercise fitness health new year routine workout

Did Your New Year's Resolution Look Something Like the Picture Below?

If so, are you still sticking to it? If not, do you know why? 

The New...

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How to Plan for a Healthy, Fit, and Fierce 2023 affirmations empower exercise fitness health new year routine women fitness workout

"New Year, New Me"?

Have you seen anything like this popping up yet? Maybe it's a little too soon for that, but the fitness ads have for sure been...

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Hey!

I'm Maya

CEO/Founder

I had a horrific time in diet culture and toxic fitness from a very young age and into young adulthood hearing toxic language and body shaming messaging. Therefore at Barre Empowered, we intentionally focus on uplifting and empowering messaging to strengthen you for life, not just fitness.


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Why Most New Year's Resolutions Fail Jan 23, 2023
How to Plan for a Healthy, Fit, and Fierce 2023 Dec 12, 2022
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